Nutrients Needed to Support Liver Health
The liver plays a vital role in maintaining health, performing over 500 functions including metabolising fats, proteins, and carbohydrates, detoxifying the body, and storing vitamins and minerals. The following nutrients are crucial in supporting liver health:
1. Choline
Choline contributes to liver health by aiding in the process of VLDL (Very Low-Density Lipoprotein) synthesis, which is crucial in the export of triglycerides from the liver. A deficiency in choline can lead to non-alcoholic fatty liver disease (NAFLD), a serious liver condition.
2. Omega-3 Fatty Acids
Omega-3 fatty acids have been found to reduce liver fat levels and increase HDL cholesterol levels in people with NAFLD, therefore playing a protective role for the liver.
3. Vitamin E
Vitamin E is a powerful antioxidant that may help reduce inflammation and damage in the liver, and is often recommended for people with liver diseases such as NAFLD and hepatitis C.
4. B Vitamins
The B vitamins, particularly B12, B6, and folate, are essential for liver function. They aid in the metabolism of fats, proteins, and carbohydrates and help the liver detoxify the body.
5. Vitamin D
Vitamin D deficiency is common in people with liver disease. This vitamin has anti-inflammatory and anti-fibrotic effects, and can help the liver carry out its functions effectively.
6. Zinc
Zinc is a mineral that’s essential for liver health. It plays a role in many of the liver’s functions and has been found to be beneficial for liver cirrhosis and hepatitis C.
7. Selenium
Selenium is an antioxidant that helps protect the liver from damage. It may also play a role in preventing liver cancer.
8. Iron
While too much iron can be harmful to the liver, the right amount is necessary for the liver to function properly. Iron helps the liver metabolise proteins and produce bile.