Finding Clarity and Balance

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Psychodynamic counselling explores how past experiences, especially from childhood, shape your current emotions and behaviours. It's based on the understanding that unresolved conflicts in the unconscious mind often manifest as present challenges. Through this form of therapy, I help you bring those hidden issues to the surface, fostering self-awareness and emotional healing.

I offer psychodynamic counselling to help you gain insight into the roots of emotional struggles and develop healthier patterns of thinking and behaviour.

Psychodynamic counselling can be particularly helpful for those experiencing:

• Anxiety and Depression
• Low Self-Esteem
• Relationship Issues
• Unresolved Trauma
• Emotional Struggles Linked to Childhood
• Chronic Stress
• Attachment Issues
• Recurring Unhelpful Behavioural Patterns

This approach is ideal for individuals who wish to explore their emotional lives and uncover unconscious factors influencing their current behaviours and relationships.

In our sessions, we’ll work together to explore your thoughts, feelings, and memories. I'll help you reflect on your experiences and uncover unconscious patterns that may be contributing to your emotional difficulties today.

• Exploring the Unconscious: We’ll identify recurring patterns in your thoughts and behaviours, often rooted in unresolved past experiences.
• Focus on Relationships: Many issues stem from difficulties in forming or maintaining relationships, often linked to early life interactions with caregivers.
• Self-Reflection: Together, we’ll gain insight into how your past affects your present, allowing you to develop healthier ways of relating to yourself and others.
• Long-Term Change: This approach aims for deep, lasting change by addressing the root causes of your emotional struggles, rather than just treating the symptoms.

My psychodynamic counselling service offers several benefits, including:

• Deeper Self-Awareness: You'll gain insight into the unconscious forces shaping your thoughts, emotions, and behaviours.
• Improved Relationships: Understanding how your past relationships affect your present ones can foster healthier, more fulfilling connections.
• Emotional Healing: You’ll have a safe space to process past traumas and unresolved conflicts, promoting emotional release and healing.
• Breaking Negative Cycles: By addressing patterns of behaviour and thought, we can facilitate positive personal growth.

Each session provides a safe, confidential space for you to explore your emotions, thoughts, and memories. Our sessions typically last 50 minutes and are held weekly. The length of therapy is open-ended, depending on your needs and what you wish to explore.

I’ll be here to support you on your journey towards deeper self-understanding and emotional wellbeing.

I provide a compassionate, supportive environment where you can safely explore your inner world. With my experience in psychodynamic therapy, I offer deep insight into how your past experiences shape your present behaviours. I’ll tailor each session to your unique needs, guiding you towards greater self-awareness, emotional healing, and lasting personal growth.

If you’re ready to explore the roots of your emotional challenges and make meaningful changes in your life, psychodynamic counselling can be a powerful step forward. Whether you’re dealing with anxiety, relationship issues, or unresolved past experiences, I’m here to help you understand and heal.

Contact me today to schedule your first appointment and begin your journey towards deeper emotional awareness and personal growth.